July 28th, 2015
Editor’s Note: Our Chairman and CEO, Alex Gorsky, recently shared some thoughts with our employees about why exercise is important to him and what gets him out of bed for a workout every day. Below is his message.
In a recent New York Times Well blog post, health columnist Jane Brody talks about her personal motivation for getting in daily workouts. You might be surprised to hear she isn’t driven by weight loss or even overall health goals. Jane focuses on the immediate benefits of exercise – like greater energy, a clear head and an overall preparedness for the day’s tasks.
According to the article, people who focus on the long-term, ironically, spend the least amount of time exercising. Studies show that the instant effects of exercise, such as increased energy, are better motivators than long-term goals like physical fitness, health and weight loss.
I couldn’t agree more with Jane’s approach and this philosophy. I start each morning at 5:00 A.M. with an hour workout of both cardio and weight training. Even on my busiest days I never skip a workout because it makes me feel energized and ready for the day ahead.